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If you are used to regular exercise and conditioning, the sudden shock of immobility or pain is both frustrating and depressing. Here are some things you can do to make your recovery easier.

"People, children are under the wreckage. Atrocity!" the president tweeted. The port city's deputy mayor also said Russia's military had violated a cease-fire meant to allow civilians to evacuate.

Congress mustered rare bipartisan support for the Postal Service package, dropping some of the more controversial proposals to settle on core ways to save the service and ensure its future operations.

In an exclusive interview with NPR, the attorney general says he won't avoid cases related to the Capitol riot probe that are political, controversial or sensitive.

A new national survey raises alarms from election administrators facing constant threats. Stress and attacks by political leaders on the voting system are top forces pushing them out of their jobs.

Zelenska wrote out what she calls "my testimony from Ukraine" after being flooded with requests for interviews in the two weeks since Russia invaded her country.

Sam Weber shares tunes from first two full-length albums including his latest, Get Free.

The entertainment exodus from Russia is continuing. Both Sony Music and the Warner Music Group announced Thursday that they would be suspending operations in Russia.

New Yorker staff writer Masha Gessen says there's been an exodus from Russia in the last week and a half: "It's a sudden and drastic descent into a sense of having no country."

The Tiny Desk Contest is open for the first time to entries from Puerto Rico, where Los Nervios has emerged with a cool confidence.